The Concept Pilates designed to extend your exercise lifetime. Prepares your joints, muscles and mind. Protects your physical vulnerabilities.
Underpinning Julie's Pilates philosophy is applying safe movements to everyday life. It is about transferring Pilates skills beyond the studio to the gym, track, sporting field, work environment, in fact, all activities of daily life. It will maximize your performance in training and improve your resistance to injury.
Whether taking class with an instructor, or a virtual class through our website, each video demonstrates an entire Pilates class embedded with highly experienced physiotherapy instruction. The videos cater to all levels, from the beginner to the highly experienced Pilates enthusiast and are sure to challenge your fitness, strength and Pilates skill.
Elements of these classes are about taking traditional Pilates to another level by combining it with the knowledge and experience of a highly skilled therapist. Our Pilates exercises are designed to be safe and progressive while retaining the buzz of cardio intensity you enjoy from the training in the gym while developingand toning long lean muscles.
With the flexibility to do Pilates classes with friends or on your own, at a time of your convenience and with music of your choice, the Julie Holt Pilates Videos give you have the ultimate group or personal exercise experience.